2.The fresh fruit is the good supply of folic acid for ladies of childbearing age since it is proven to protect against birth defects.
3.Honeydew melon is an ideal food for those who would like to lose weight as well as for those who would like to enhance their health since it is very low in sodium, non-fat, non-cholesterol and low in calories. Calories of honeydew melon are so low that a cup of honeydew melon contains only 60 kcalories.
4. Honeydew melons hold lots of water which helps to keep us hydrated.
5. The fruit is a superb source of vitamin C, a solid antioxidant. Antioxidants of honeydew melon can assist in preventing quite a number of illnesses.